Mango or Pineapple Compote With Yoghurt
This low calorie comforting desert /snack is a favourite within the Afrofusion community and has become a favourite for my children who insisted mummy and daddy share. It is also easy to make such that my son makes it for the family every second day , when he is around.
Ingredients
- 100 grams Mango or pineapple
- 1 Tsp Vanilla essence
- 1 Tsp Honey or 2 pitted dates finely chopped
- Zest of one lime
- 200 grams Alpro plain or Coconut yoghurt
Instructions
- Put the chopped or frozen fruits, dates or honey vanilla essence and zest in a small saucepan and heat gently for 3-5 minutes or until the fruit has thawed and warmed, stirring regularly. Add a splash of water if needed, to help the fruit soften
- Either divide the yoghurt between two bowls and spoon the warm compote on top. Eat immediately
- Or Refrigerate the compote and then when cold, spoon compote and yoghurt in altering layers as on picture in a glass.
Notes
Glycemic index: low: 49
Nutrition
Serving: 2PeopleCalories: 93kcalCarbohydrates: 12.9gProtein: 3.78gFat: 3.38gSodium: 46.56mgFiber: 0.69gSugar: 12.3g
Tried this recipe?Let us know how it was!