FUSION

THE AFROFUSION WEIGHTLOSS PROGRAMME

Afrofusion

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Learn how to achieve long term sustainable weight loss WITHOUT fad diets, meal replacements, endless hours in the gym, or feeling like your ‘diet’ is taking over your life.

The Afrofusion Weight Loss and Lifestyle Program is an education-based approach that empowers you with the knowledge you need to lose weight and make lifelong changes to maintain a healthy mind and body, and all without giving up the foods and flavors you enjoy.

Why is the Afrofusion Lifestyle Ideal?

THE FOCUS IS ON HOLISTIC LIFESTYLE CHANGE NOT DIETING
The Afrofusion Lifestyle ensures that you create personalised health goals and a holistic vision board which is informed by key factors such as education to empower sustained changes, integration of physical activity and exercise and comprehensive selfcare

IT IS CUSTOMIZED TO THE INDIVIDUAL
The Afrofusion Lifestyle recommends changes that are relevant and agreed with you because weight loss and healthy lifestyle programs only work if they are followed. We recognise that it is therefore crucial to choose a program that is customized to you and hence easier to stick to

ETHNIC FOOD INCLUSION
The Afrofusion Lifestyle programs include African and other ethnic food which you will find tasteful and inclusive of familiar and comforting flavours and textures. You thus enjoy your meals and effortlessly adhere to the program and soon reap all the health benefits

ETHNIC FOOD NUTRIENT INFORMATION INCLUDED
The Afrofusion Lifestyle programs include nutrient information which equip and empower the individual with basic knowledge to make the required sustained lifestyle adaptation and changes for the entire family

INCLUDES WHOLESOME FOOD WITH ALL KEY NUTRIENTS
The Afrofusion Lifestyle programs does not exclude essential nutrients and there is thus no deprivation and knock-on effects including lowered metabolism, bad hair, skin and nails, reduced focus, reduced sex drive, muscle wasting and yoyo dieting. On the contrary underpinned by the African heritage lifestyle which mimics the Mediterranean lifestyle, food is wholesome and clients feel energised, look and feel healthy and great all round

TIME AND MONEY SAVING
The Afrofusion Lifestyle programs include recipes that are recommended to use for meals for the entire family to not only save time but to ensure a healthy family. The program includes meal prep recipes that facilitate cooking amidst a busy lifestyle and streamlines shopping leading to huge savings on grocery bills

Health Fact #1
67.5% of Black adults in the UK are obese/overweight – the highest% of all ethnic groups

HEALTH FACT #2
4 out of 5 African-American women are obese/overweight and 77% of African women in the diaspora are reportedly obese/overweight

HEALTH FACT #3
46% of 10 to 11 years old Black African children are overweight, the highest proportion of any ethnic group

HEALTH FACT #4
Being overweight increases risk of hypertension, cardiovascular disease & type 2 diabetes

HEALTH FACT #5
1 out of 5 African-American adults have diabetes

HEALTH FACT #6
The prevalence of diabetes in Africa increased by 129% since 1980 & the economic burden to deal with it could increase to approx. $60 billion (53 billion euro) by 2030

HEALTH FACT #7
40% of African-American women & 39% of men have high blood pressure

HEALTH FACT #8
Excess weight is associated with an increased risk of the following for COVID-19: a positive test, hospitalisation, advanced levels of treatment & death

HEALTH FACT #9
84% of Health comes from: Behaviour & lifestyle (34%) , Social & economic impact (47%) & Environment (3%)

HEALTH FACT #10
On the African continent, 18.4% of women & 7.8% of men & obese — up from 12% & 4.1%, respectively, in 2000.

Tried Everything And Still Trying To Lose Weight & Maintain A Healthy Lifestyle?

Learn how to lose weight & maintain a healthy lifestyle whilst consuming healthy meals, feeling empowered to make healthy swaps, enjoying exercise and feeling in total control

We all know what we need to do to lose weight, that part is simple.

Eat fewer calories and exercise more and you will see results.
So why do so many people fail?

This is the question many of our clients asked themselves after years of trying to lose weight unsuccessfully.

The Afrofusion Weight Loss and Lifestyle Program is an education-based approach that empowers busy individuals just like you with the knowledge you need to lose weight and make lifelong changes to maintain a healthy mind and body, and all without giving up the foods and flavors you enjoy.